I designed the most effective, inexpensive study-massage-rocking chair there is. After being done with the Erector Spinae group and the QL, move on to sit on it and work the hammis and gluts. That wooden thing is a "Ma-Roller". Foam Roller for "hard" cored athletes I guess.
The other invention would be the ice-roller. It is a water bottle filled with water and put in the freezer. Use it like a foam roller and have a ice-bath effect at the same time!
I take orders!!!
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