I moved to the Gold Coast yesterday to stay here over Semester Break with the intention to train with the Gold Coast Tri Crew's (which is now on hold). So already this morning, I missed Spinning class, bc I could not move properly outside. It will be a morning of waiting till the vertigo is better and then I am planning an easy walk on the beach, going from Burleigh Heads towards Surfer's Praradise.
Which, in fact is not a bad alternative. It will be my first attempted walked jog in 2 weeks. I never really get what I am supposed to do at Spinning class anyways. So far, all I understood that woman in front was yelling was "Sick Race!!" - whatever that is... If I ever had to teach spinning class I would draw a graph on a chalk board of what the riding profile would look like and write the workout down like you have it during swim practice.
I moved to the Gold Coast yesterday to stay here over Semester Break with the intention to train with the Gold Coast Tri Crew's (which is now on hold). So already this morning, I missed Spinning class, bc I could not move properly outside. It will be a morning of waiting till the vertigo is better and then I am planning an easy walk on the beach, going from Burleigh Heads towards Surfer's Praradise. 
Which, in fact is not a bad alternative. It will be my first attempted walked jog in 2 weeks. I never really get what I am supposed to do at Spinning class anyways. So far, all I understood that woman in front was yelling was "Sick Race!!" - whatever that is... If I ever had to teach spinning class I would draw a graph on a chalk board of what the riding profile would look like and write the workout down like you have it during swim practice.
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